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NAYMA is a stylish, multi-purpose and responsive WordPress theme suited for many, many different types of websites. Project showcasing, Shopping sites, Business websites, you name it. It was developed along WordPress best practices, with great attention to details to make your work easier than ever! With lots of options, an extremely flexible framework and still highly intuitive. Navigate this demo to see what’s inside.[/vc_column_text][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjIlMjNwb3N0LTEwOTQlMjIlMjBjbGFzcyUzRCUyMnNjcm9sbC10by1saW5rJTIyJTIwc3R5bGUlM0QlMjJmb250LXNpemUlM0ElMjA0OHB4JTNCJTIwY29sb3IlM0ElMjAlMjNmZmYlM0IlMjB3aWR0aCUzQSUyMDEwMCUyNSUzQiUyMHRleHQtYWxpZ24lM0ElMjBjZW50ZXIlM0IlMjBkaXNwbGF5JTNBJTIwYmxvY2slM0IlMjIlM0UlM0NpJTIwY2xhc3MlM0QlMjJmYSUyMGZhLWNoZXZyb24tZG93biUyMiUzRSUzQyUyRmklM0UlM0MlMkZhJTNF[/vc_raw_html][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]

Wait, there is more!

NAYMA was conceived to be your best companion at website creation time. We actually think you’ll be pretty glad to know what features we have included inside.

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Yoga Therapy can be a highly effective treatment for mental health disorders

This article from from Psychology Today discussing how Yoga Therapy can help mood disorders. It references a recent 2023 study of Yoga Therapy and it’s beneficial role in reducing the effects of functional dyspepsia and chronic stress for those in high-stress jobs.

“Yoga therapy can play a bidirectional role in the regulation of gut-brain axis, i.e., from top-down as well as bottom-up pathway. ”

Adults increasingly used complementary health approaches for pain over past 20 years

Researchers have found that the overall use of several complementary health approaches, and their use for pain management specifically, rose substantially over the last couple of decades, researchers found. Published by JAMA, they reported:

  • The overall use of CHAs increased from 19.2% in 2002 to 36.7% in 2022. Their use for pain increased from 42.3% to 49.2%.
  • Yoga saw the highest rise in overall use from 2002 to 2022 from 5% to 15.8%.
  • Meditation has the highest prevalence of any CHA in 2022, at 17.3%.
  • Researchers said the increases could be due to several factors, such as the need to replace potentially harmful opioids.

Yoga breathing and meditation-based program improves physician well-being, lowers burnout

Healthcare systems worldwide are recognizing the importance of addressing physician burnout to ensure the sustainability and effectiveness of delivering quality health care. A randomized clinical trial  showed that those physicians who practiced Sudarshan Kriya Yoga reported significantly reduced stress, less depression and a decrease in insomnia, as well as a “significant improvement in professional fulfillment and significant  decreases in exhaustion, interpersonal disengagement and burnout.”

Yoga improves quality of life, cardiovascular function in heart failure patients

Adults with HF on optimized guideline-directed medical therapy had improvements in quality of life measures and functional status after participating in a yoga therapy program for 1 year, researchers reported.

“This study proves that the addition of yoga therapy to standard medical management of heart failure leads to an improvement in left ventricular systolic function and quality of life in heart failure patients,” Singh said in the release. “Hence, yoga therapy may improve physical well-being and left ventricular function among heart failure patients on guideline-directed optimal medical therapy.”

Yoga-based intervention benefits patients with head and neck cancer

A yoga-based intervention provided beneficial supportive care among a cohort of patients undergoing radiotherapy for head and neck cancer and their caregivers, according to study results.

The findings — presented during ASCO Quality Care Symposium — specifically showed improvements in physical function and nutrition intake among those assigned the yoga-based intervention vs. those assigned usual care.

Yoga intervention significantly reduced stigma of epilepsy, improved quality of life

This randomized controlled trial aimed to investigate if yoga and psychoeducation were effective in reducing felt stigma (primary outcome), neuropsychiatric outcomes and seizure frequency, as compared to sham yoga and psychoeducation in persons with epilepsy.

“Yoga therapy significantly reduced the felt stigma of epilepsy along with improving anxiety and quality of life at 6 months…”

Pain Explained – How Chronic Pain Can Be Managed

This article includes different evidence-based approaches, including the type of team on which I work teaching exercise, yoga and meditation.

“Patients who believe in themselves and want to partner with their [interdisciplinary medical teams] very often do better [managing pain] than those seeking doctors who are going to cure them.”

Article from Brain & Health (August/September 2023) title Pain Explained

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