Sautéed Okra with Red Onion and Red Bell Pepper

Sautéed Okra with Red Onion and Red Bell Pepper

Okra is sweet, cooking and astringent, making it a good balancer for the three doshas. It also said to be full of nutrients and have many health benefits. It’s generally in season July through September, although in California okra season extends through November. The cooked onion and red bell pepper are natural flavor matchmakers with the okra, although the red bell and paprika should be used in moderation for high pitta. Another option: try green bell pepper for a milder flavor or a yellow bell pepper for more sweetness. I made this as a side dish for my husband’s fine Southern cooking, but it can be paired with Indian, Moroccan, Middle Eastern or Mediterranean cuisines. Simply adjust the spices and oils as desired.

  • 1 Tbs sunflower oil or ghee
  • 1 lb okra, washed and dried; tips and ends cut off, cut into ¼-inch circles
  • ½ large red onion, chopped
  • 1 red bell pepper, chopped
  • 1 tsp cumin seeds
  • 1 tsp black mustard seeds
  • ½ tsp salt

Heat oil in pan on medium heat. Add cumin and mustard seeds. When seeds start to pop, add onion, bell pepper and salt. Sauté until onions become slightly translucent, stirring occasionally. Add okra, cover and simmer until okra becomes tender, approximately 15 minutes. Stir mixture often to avoid burning.

Serves 4-6.


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