Find Greater Balance in Your Life With Yoga Therapy

Personalized, whole body self-care to help your mental well-being

If you need extra support navigating stress, anxiety, and life changes or are feeling depleted, stuck or overwhelmed, yoga therapy might be the right choice for you. In this program, we’ll work together to learn techniques that soothe the mind and body, while also developing routines to restore the natural energy and balance in your life.

How it Works:

Step 1: Book a free consultation with me. We’ll discuss your wants and needs to see if Yoga Therapy will work for you.

Step 2: If Yoga Therapy is good fit, we’ll schedule the initial 90-min session and 2 follow-up 1-hr sessions to accommodate your schedule.  All sessions are done live on video with me as your personal instructor and guide.

Step 3: After 3 sessions, we can connect and evaluate whether you will need more continued support.

Book a Complimentary Consultation Today

Contact me for a free consultation

Flexible Payment Options

Life circumstances shouldn’t get in the way of seeking the help you need. That is why I offer a sliding scale fee for those who have been financially impacted by the current health crisis. We can discuss payment options during your consultation. Please don’t hesitate to reach out if you feel like Yoga Therapy could be a good fit for you. 

Read about a client’s Self-Care journey with Yoga Therapy