Transitioning into Fall

Transitioning into Fall

Daily Practice

In order to be in balance and to stay grounded with what is around us, we need to seek or find grounding and balance within ourselves…the best we can. Create a ritual for yourself – maybe something as simple as a 10-minute meditation to steady the mind. Or, start your morning with some gentle sun salutations and balancing postures to invigorate you and prepare you for your day. Finish the practice with a forward fold and a cozy Savansana.

Carrot Peels

Carrot Peels

Nourish Wellness Tip

Save Your Carrot Peels (and any anything else you’d use) for your smoothies, stocks and soups. It’s a great way to reduce waste or the size of your compost. You can store the clean scraps in the refrigerator for a couple days or even store them in in the freezer. Should I peel carrots for a recipe, I tend to use the peels the next day in my smoothie. And occasionally, I’ve been told my smoothie smells like compost…

Dried Orange Peel

Dried Orange Peel

Nourish Wellness Tip

Dried Orange Peel: Before you peel or cut your organic oranges, remove the thin strips with a peeler. Place the strips separately on a towel/paper towel in an open dish. Leave them out to dry for 3-4 days. Once they are completely dry, put them airtight jar.  Dried orange peels have a deep flavor which are a great ingredient for savory or sweet recipes. You can zest or grind the peels or add them whole into sauces or stews.

For my autumn-winter smoothies, which during the cooler temperatures I consume close to room temperature, I toss in half an orange strip, a generous amount of cinnamon and at least a 1/2-inch slice of ginger. Orange peel helps improve digestion and sluggishness in the gut, and ginger and cinnamon are both warming spices that make the smoothie more digestible during the season.